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BS 117 I really don't like the way I am eating. I am up 5 lbs. This has to end!! I didn't even track yesterday 😕 😒 no good.
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 43.47g | Prot: 48.25g | Carbs: 152.59g.
Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kim's Magic Pop, Sara Lee 45 Calories & Delightful White Bread. Lunch: Chocolate Cake (with Chocolate Frosting) , Pasta with Marinara Sauce. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Our Family Sugar Free Whipped Topping, Jell-O Fat Free Sugar Free Chocolate Pudding, Member's Mark Churro Twists. more...
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2247 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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