Weigh In record (no journal entry) for 24 April 2023
|
123.7 kg
Lost so far: 5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 80.80g | Prot: 121.85g | Carbs: 107.11g.
Lunch: AH Kaasbroodjes, Gwoon Mueslireep Chocolade , Optimel Magere Kwark met Magere Yoghurt Stracciatella, Magere Kwark, Whey Protein Chocolate. Dinner: Tomatenpuree, AH Gesneden Uien, AH Aubergine, Jumbo Kippenborstfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Olijfolie, Lidl Kippendijfilet Gemarineerd, Waldkorn Volkoren. Snacks/Other: Lindt Excellence 85% Cacao. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f@tm@n voor @ltijd's Weight History
|