Weigh In record (no journal entry) for 24 April 2023
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74 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 31.52g | Prot: 49.14g | Carbs: 146.91g.
Breakfast: Banana Brasil Banana da Prata, Hortifruti Mamão Papaia, Linea Adoçante Stevia 100%, Café. Lunch: Brócolis Cozido, Feijão Preto Cozido, Naturovos Ovo Vermelho, Camil Arroz Branco Cozido. Dinner: Queijo Parmesão (Ralado), Naturovos Ovo Vermelho, Walmart Queijo Mussarela, Da Terrinha Goma Pronta para Tapioca. Snacks/Other: Nutrigold Granola, Banana Brasil Banana da Prata, Vigor Iogurte Grego Tradicional. more...
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2036 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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luana.nevesdecastro's Weight History
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