Weigh In record (no journal entry) for 24 April 2023
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 22.17g | Prot: 68.29g | Carbs: 147.72g.
Breakfast: Woolworths Sliced Smoked Chicken, Amajoya Sugar Free Buttermint Candy, Woolworths Beef Biltong Powder, Woolworths Instant Oats, Pink Lady Apples, Bakers Blue Label Marie Biscuit, Darling Plain Low Fat Yoghurt. Lunch: Woolworths Beechwood Smoked Chicken Breasts, Rhodes Chickpeas, Woolworths Sweet and Sour Stir Fry Sauce, Pink Lady Apples. Dinner: Lindt 70% Dark Chocolate, Pineapple, Rhodes Chickpeas, Woolworths Skinless Chicken Breast Fillets, Woolworths Sweet and Sour Stir Fry Sauce. Snacks/Other: Beacon White Hens Eggs, Woolworths Medium Carrots, Bakers Blue Label Marie Biscuit, Oh My Goodness Beef Meatballs, Fruti flow Sugar free ice lolly. more...
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Losing 0.4 kg a Week
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