Weigh In record (no journal entry) for 27 January 2015
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75.0 kg
Lost so far: 19.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1296 kcal
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Fat: 55.16g | Prot: 31.45g | Carbs: 168.61g.
Breakfast: Nutiva Organic Chia Seed, Dole Mixed Berries with Pomegranate, Silk Pure Almond Milk - Unsweetened Vanilla, Slim-Fast Shake Mix - French Vanilla, Baby Spinach, Bananas. Dinner: Sheetz Jalapeno Poppers, Food Lion Wing Dings, Totino's Triple Meat Crisp Crust Party Pizza, Kraft Ranch Dressing. Snacks/Other: Blue Bunny Chocolate & Vanilla Ice Cream, Stauffer's Chocolate Animal Crackers. more...
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2795 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 59 minutes, Standing - 3 hours, Desk Work - 8 hours, Driving - 30 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 31 minutes. more...
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Losing 1.6 kg a Week
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Firelair's Weight History
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