Weigh In record (no journal entry) for 24 April 2023
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112.5 kg
Lost so far: 11.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 84.06g | Prot: 138.53g | Carbs: 272.10g.
Breakfast: Tahina, Solrosbröd, Kikärtor, Gurka (med Skal), Groddar, Tomater. Lunch: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Dinner: Sojastrips, Tahina, Kikärtor, Olivolja Extra Virgin, Rödlök, Potatis (Skalad, utan Salt, Kokt), Palsternackor, Blomkål, Morötter, Broccoli, Rödbetor. Snacks/Other: Olw Nötmix, Gentle Giant Rårisprotein, Gentle Giant Ärtprotein. more...
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3042 kcal
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Exercise:
Roddmaskin - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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KURIPEdotCOM's Weight History
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