Weigh In record (no journal entry) for 22 April 2023
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77 kg
Lost so far: 10.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 40.99g | Prot: 42.97g | Carbs: 30.85g.
Breakfast: Norrmejerier Norrlandsost, Café, Bisca Digestive. Lunch: Coca-cola Coca-Cola Zero (Burk), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Guldfågeln Buffalo Wings. Dinner: Bisteca de Porco Grelhada. Snacks/Other: Bisca Digestive. more...
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steady weight
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