Weigh In record (no journal entry) for 24 April 2023
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68.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 44.02g | Prot: 117.56g | Carbs: 172.97g.
Breakfast: Italac Leite Desnatado, Banana, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Frimesa Doce de Leite, Carioca Feijão Cozido, Churrasco, Salada de Maionese, Tio João Arroz Integral Cozido. Dinner: Copacol Filé de Tilápia, Urbano Macarrão de Arroz com Feijão. Snacks/Other: Ovo Mexido, Quaker Milharina. more...
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Losing 0.5 kg a Week
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projeto saudavel's Weight History
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