Weigh In record (no journal entry) for 24 April 2023
|
73 kg
Lost so far: 10.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 68.32g | Prot: 65.16g | Carbs: 24.53g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Kibon Sorvete Zero Açúcar , Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Cacau Show Bendito Cacau 85%, Purê de Couve Flor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Icefruit Polpa de Coco . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|