Weigh In record (no journal entry) for 24 April 2023
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64 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 74.39g | Prot: 96.62g | Carbs: 189.42g.
Breakfast: Banano, Plátano Frito, Huevo, Tuny Atún en Agua, Gamesa Pan Crema. Lunch: Nuggets de Pollo, KFC Pierna, Plátano Frito. Dinner: Papas Fritas, Optimum Nutrition Gold Standard 100% Whey Protein, Costco Carne al Pastor, Tortillas de Maíz. Snacks/Other: Manzana, Danone Yoghurt Natural sin Azúcar . more...
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Gaining 0.1 kg a Week
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