Weigh In record (no journal entry) for 24 April 2023
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72.3 kg
Lost so far: 2.5 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 69.38g | Prot: 197.98g | Carbs: 356.22g.
Breakfast: Inked Bread Timber Wolf Keto Seeds Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Ascent Native Fuel Whey Protein Chocolate , Quaker Rice Cakes - Apple Cinnamon, Almonds , Kemps Low Fat Vanilla Frozen Yogurt, Post Honey Bunches of Oats Honey Roasted, Kroger Fat Free Sour Cream, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Strawberries , Trader Joe's Riced Cauliflower, Onions , Kirkland Signature Marinara Sauce, Trader Joe's Chicken Breakfast Sausage, Bell Peppers. Snacks/Other: Smart Sweets Peach Rings, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Gaining 7.6 kg a Week
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