Weigh In record (no journal entry) for 24 April 2023
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 50.47g | Prot: 67.67g | Carbs: 36.06g.
Breakfast: Kokt Ägg, Kalles Randiga Kaviar. Lunch: Krossade Tomater (på Burk), ICA Nötfärs 12%, Philadelphia Original, Philadelphia Vitlök och Örter, Zucchini. Dinner: Pärsons Rökt Skinka, Garant Laktosfri Matgrädde, Cocktailtomater, Ägg, Arla Mellanmjölk 1,5%, Paprika, Majonnäs, Gullök. Snacks/Other: Milbona Proteinpudding. more...
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2113 kcal
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Exercise:
Golf (walking) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mikkis987's Weight History
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