Weigh In record (no journal entry) for 24 April 2023
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 14.62g | Prot: 44.45g | Carbs: 93.44g.
Breakfast: BOB Hallonsylt, Arla Mellanmjölk 1,5%, Gyllenhammars Havregrynsgröt (40g). Lunch: Arla Filmjölk, Frebaco Fullkorns Havreringar Naturell. Dinner: Gurka (med Skal), Eldorado Kycklingkebab, Rödlök, ICA Baby Plommontomater , Blandad Sallad, Risenta Svarta Beluga Linser. Snacks/Other: Arla Filmjölk, Ekströms Blåbärssoppa. more...
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steady weight
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inflames1983's Weight History
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