Weigh In record (no journal entry) for 25 April 2023
|
60.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 21.75g | Prot: 18.28g | Carbs: 186.68g.
Breakfast: Ayam Goreng, Tempe Goreng, Nasi Putih Nasi 1 Sendok, Monde Butter Cookies, Nescafe Cappuccino. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Apel Fuji. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RED_dahLIA's Weight History
|