jesusrre's Journal, 24 Apr 23

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Weigh In record (no journal entry) for 24 April 2023

78 kg Lost so far: 2.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:

1533 kcal

Fat: 72.06g | Prot: 119.45g | Carbs: 76.99g. Breakfast: GNC 100% Whey Protein Chocolate , Bimbo Pan Multigrano, Scrambled Egg . Lunch: Sabritas Chicharrón de Cerdo, Topo Chico Agua Mineral , Mexican Rice, Meat Me Chuleta de Cerdo con Hueso. Snacks/Other: Corona Extra Corona Extra, La Huerta Elote en Grano. more...

2351 kcal

Exercise: Weight Training (moderate) - 43 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

steady weight

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jesusrre's Journal, 24 Apr 23

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jesusrre's Weight History