Weigh In record (no journal entry) for 25 April 2023
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70 kg
Lost so far: 3.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 26.81g | Prot: 31.41g | Carbs: 81.94g.
Breakfast: UCC BLACK 無糖, 大塚製薬 ソイジョイ アーモンド&チョコレート. Lunch: ダノン オイコス ストロベリー, イチゴ. Dinner: モスバーガー モス野菜バーガー. more...
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Losing 7 kg a Week
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