Weigh In record (no journal entry) for 24 April 2023
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79.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 62.43g | Prot: 109.87g | Carbs: 133.04g.
Breakfast: Jasmine Gergelim Branco Natural, Ovo Cozido, Tirolez Creme de Ricota Light, Pão Francês. Lunch: Santa Helena Paçoquita (15g), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Cenouras Cozidas. Snacks/Other: Max Titanium 100% Whey Chocolate, Poços de Caldas Requeijão Cremoso, Tenda Árabe Pão Árabe, Ovo Cozido, Cenouras. more...
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2619 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Hiking - 15 minutes. more...
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Losing 0.6 kg a Week
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SparenbergC's Weight History
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