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lebaran h+4
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75 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 101.07g | Prot: 77.76g | Carbs: 182.62g.
Breakfast: Nestle Dancow Fortigro (Instant Cokelat), Dada Ayam, Nasi Putih, Siomay. Lunch: Tahu Goreng, Bango Kecap Manis, NutriSari Jeruk Peras, Bakwan, Bakso Daging Sapi. Dinner: Wall's Feast Coklat. Snacks/Other: Kecap Manis, Minyak Goreng, Gula. more...
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2306 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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wawan rizqicomp's Weight History
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