Weigh In record (no journal entry) for 25 April 2023
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71.3 kg
Lost so far: 13.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 54.59g | Prot: 40.73g | Carbs: 116.04g.
Breakfast: Telur Rebus. Lunch: Daun Singkong, Nasi Putih, Uleg Sambal Ijo, Telur Rebus. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Apel, Kastengel, Keripik Singkong. more...
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Gaining 2.0 kg a Week
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anggianggit67's Weight History
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