Weigh In record (no journal entry) for 25 April 2023
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 60.76g | Prot: 123.39g | Carbs: 122.16g.
Breakfast: 所長茶葉蛋 辣味茶葉蛋, 7-11 熱拿鐵（大）. Lunch: 蝦仁炒蛋, 炒高麗菜, 炒四季豆, 鱈魚. Dinner: 全家 四川香麻嫩雞胸 (90克), 光泉 頂級鮮奶優格, The Chala 纖女燕麥脆片-海鹽海苔, 米森 有機草莓莓果脆麥片 (50g), 義美 全脂鮮奶, 果果堅果 乳清蛋白飲-芒果. Snacks/Other: 垂坤 五香蒟蒻干. more...
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1525 kcal
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Exercise:
Endurance Sport - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Claire4788's Weight History
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