Weigh In record (no journal entry) for 25 April 2023
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63.4 kg
Lost so far: 21.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 58.70g | Prot: 63.57g | Carbs: 73.86g.
Lunch: Uleg Sambal Ijo, Rendang, Nasi Putih, Rumah Makan Sederhana Gulai Ayam. Snacks/Other: Nescafe Classic, Ultra Milk Low Fat Source of Calcium (250ml), Soyjoy Mochachoco Cashew, Soyjoy Danish Cheese. more...
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Losing 2.1 kg a Week
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chikiipum's Weight History
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