Weigh In record (no journal entry) for 25 April 2023
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 20.57g | Prot: 40.66g | Carbs: 220.24g.
Breakfast: Cabai Merah atau Rawit, Jeruk Nipis, Bihunku Rasa Soto, Kubis, Daging Paha Ayam (Ayam Pedaging). Lunch: La Fonte Fusilli-202, Bakso Daging Sapi, Kue Bolu, Pisang, Tape Singkong. Dinner: Rengginang, Tumis Genjer, Nasi Putih. more...
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Losing 10.5 kg a Week
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aayuussftrr's Weight History
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