Weigh In record (no journal entry) for 25 April 2023
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 61.26g | Prot: 79.92g | Carbs: 188.52g.
Breakfast: 肯德基 (KFC) 蛋塔, 蛋白, 鳳梨, 全家 大杯冰拿鐵, 雞蛋. Lunch: 摩斯漢堡 巴斯克乳酪蛋糕, CoCo 檸檬冬瓜露, 池上便當 排骨便當. Dinner: 依蕾特 芒果奶酪, 愛之味 分解茶, 小黃瓜, 雞胸肉. more...
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2162 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.6 kg a Week
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