Weigh In record (no journal entry) for 24 April 2023
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99.4 kg
Lost so far: 4.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 85.40g | Prot: 162.00g | Carbs: 182.64g.
Breakfast: Quaker Aveia em Flocos, Ovo Mexido. Lunch: Hemmer Pimenta Biquinho, Cenouras Cozidas, Tomates, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterrabas, Ervilhas, La Violetera Azeitonas Verdes, Ovo de Codorna, Juréia Pepino em Conserva, Palmito, Peixe no Forno ou Grelhado. Dinner: Tirolez Queijo Mussarela Light Zero Lactose, Heinz Molho de Tomate Tradicional, Seara Peito de Frango Desfiado, Bimbo Rap10 Integral. Snacks/Other: Cachorro Quente, Guaraviton Guaraviton Açaí, Gusman Biscoito de Amendoim, Nutrigold Granola, Batavo Iogurte Pense Zero Morango. more...
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3404 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Walking (slow) - 3/kph - 25 minutes, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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palavicinijr's Weight History
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