Weigh In record (no journal entry) for 23 April 2023
|
72.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 19.48g | Prot: 51.39g | Carbs: 165.29g.
Breakfast: Café com Leite e Açúcar, Pão de Leite. Lunch: Carioca Feijão Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Bife de Carne de Vaca, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Café com Leite e Açúcar, Pão de Leite. more...
|
Gaining 6.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunettefit's Weight History
|