Weigh In record (no journal entry) for 25 April 2023
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101.8 kg
Lost so far: 10.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 69.42g | Prot: 103.06g | Carbs: 89.58g.
Breakfast: Хлеб мой, Сало, Помидоры, Яйцо. Lunch: Листья Салата, Помидоры, Огурец (с Кожурой), Гречка, Куриные Голени (Кожа не Съедена). Dinner: Яичный Белок. Snacks/Other: Smart Formula Протеиновый Батончик, Кефир 2,5%. more...
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Losing 1.4 kg a Week
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darazaporozec099's Weight History
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