Weigh In record (no journal entry) for 25 April 2023
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99.8 kg
Lost so far: 25.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 42.10g | Prot: 68.89g | Carbs: 132.58g.
Lunch: Finna Kerupuk Rasa Bawang, Rendang, Sambal Goreng Kentang, Nasi Putih. Dinner: Lemonilo Chimi Keripik Ubi, Telur Rebus, Sambal Goreng Kentang, Rendang, Buah Pir. more...
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Gaining 4.2 kg a Week
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