Weigh In record (no journal entry) for 25 April 2023
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67.9 kg
Lost so far: 16.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 36.31g | Prot: 44.97g | Carbs: 132.64g.
Breakfast: 全脂牛奶, 咖啡. Lunch: Costco 西洋芹, 高麗菜, 洋蔥, 小黃瓜, 番茄, 蘋果, 紅蘿蔔. Dinner: 全聯 蒟蒻卷, 小黃瓜, 哈密瓜, 杏鲍菇, 紅蘿蔔, 中華 涼拌豆腐, 四季豆. Snacks/Other: 萬歲牌 無調味綜合堅果. more...
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Losing 2.1 kg a Week
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Anyta tseng's Weight History
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