shmiller's Journal, 28 Jan 15

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Back on track. Marathon in 98 days.

68.5 kg Lost so far: 34.9 kg. Still to go: 6.8 kg. Diet followed: 100%.

View Diet Calendar, 28 January 2015:

818 kcal

Fat: 36.31g | Prot: 34.47g | Carbs: 91.13g. Breakfast: Isagenix IsaDelight Plus Chocolate, Isagenix French Vanilla Snacks!, Isagenix Cleanse for Life (4 oz). Dinner: Olive Oil, Soft Bread Stick, TGI Friday's Strawberry Fields Salad with Grilled Balsamic Chicken. Snacks/Other: Starbucks Nonfat Caffe Latte (Tall). more...

1992 kcal

Exercise: Running - 10/kph - 30 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...

Losing 0.1 kg a Week

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shmiller's Weight History

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shmiller's Journal, 28 Jan 15

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shmiller's Weight History