Weigh In record (no journal entry) for 25 April 2023
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95.8 kg
Lost so far: 26.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 126.88g | Prot: 148.48g | Carbs: 237.97g.
Breakfast: Heidelbeeren, Äpfel, Räucherlachs, Gekochtes Ei, Avocado, Lidl Roggenvollkornbrot, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. Lunch: Erdbeeren, DM Sportness Eiweiß 50%, Roggenbrötchen, Getrocknete Kürbiskerne, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. more...
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Losing 0.1 kg a Week
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