Weigh In record (no journal entry) for 21 January 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1458 kcal
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Fat: 79.11g | Prot: 78.64g | Carbs: 108.95g.
Breakfast: Kiwi, Kokt Ägg, Kaffe (Bryggt på Kaffepulver), Arla Mjölk 3%, Kaffe (Bryggt på Kaffepulver). Lunch: ICA Gott Liv Pumpakärnor , ICA Gott Liv Naturella Solroskärnor, Arla Dofilus Yoghurt Naturell, Morötter, ICA Avokado , Bregott Bregott Normalsaltat , ICA Tunna Skivor av Rökt Kalkon, Leksandsbröd Leksandsknäcke, Arla Keso Naturell 4%. Dinner: Rydbergs Bearnaisesås, ICA Tzatziki, Avokado, Klyftpotatis, Coop Pulled Pork. Snacks/Other: ICA Russin, ICA Havreflarn, Gala Äpplen, Arla Mjölk 3%, Kaffe (Bryggt på Kaffepulver), Pecannötter, Exotic Snacks Valnötter Naturella, Paranötter. more...
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Gaining 0.8 kg a Week
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vintereld's Weight History
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