Weigh In record (no journal entry) for 15 December 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1246 kcal
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Fat: 47.33g | Prot: 57.20g | Carbs: 162.16g.
Breakfast: Arla Mjölk 3%, Kaffe (Bryggt på Kaffepulver). Lunch: Felix Ketchup Osötad, Garant Finbladig Babyspenat, ICA Ekologiska Snackmorötter, Potatis Klyftor, Garant Pulled Pork. Dinner: Gyllenhammars Havregryn, Arla Mjölk 3%, ICA Russin, BOB Lingonsylt Original. Snacks/Other: Bregott Bregott Normalsaltat, Wasa Kanelknäcke, Smarties Smarties, Arla Mjölk 3%, Snabbkaffe (gjort på Pulver), Annas Pepparkakor, ICA Russin. more...
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Losing 2.8 kg a Week
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vintereld's Weight History
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