Weigh In record (no journal entry) for 28 January 2015
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74.5 kg
Lost so far: 46.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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500 kcal
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Fat: 6.09g | Prot: 56.22g | Carbs: 61.72g.
Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Strawberries, Cucumber (with Peel), Wal-Mart 96/4 Ground Beef, Wasa Sourdough Crispbread. Dinner: Melba Toast, Great Value Fat Free Milk, Clementines, Celery, Cabbage, Nature's Place Boneless Skinless Chicken Breast, Onions. Snacks/Other: Fuji Apples. more...
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Losing 0.6 kg a Week
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ashlyn23541's Weight History
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