Weigh In record (no journal entry) for 25 April 2023
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100.8 kg
Lost so far: 16 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 65.43g | Prot: 106.12g | Carbs: 166.84g.
Breakfast: Dolciando & Dolciando Arachidi Pralinate , Milsani Latte Parzialmente Scremato, Perugina Cacao Amaro, Prozis Guosto White Chocolate , Pavlakis Yogurt Greco 0%, Sondey Digestive. Lunch: Grana Padano Parmigiano, Fragole, Milbona Formaggio Fresco Light , Le Freschette Prosciutto Cotto alle Erbe, Pasta Integrale Secca. Dinner: Bieta Lessa, Olio Extra Vergine di Oliva, Polpette con il Sugo, Pane Bianco. Snacks/Other: Dolciando & Dolciando Arachidi Pralinate , Conad Corn Flakes Classici, Pavlakis Yogurt Greco 0%, Mandorle. more...
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Losing 6.3 kg a Week
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perla909090's Weight History
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