Weigh In record (no journal entry) for 25 April 2023
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89.5 kg
Lost so far: 15.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3163 kcal
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Fat: 140.02g | Prot: 154.24g | Carbs: 188.18g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Vino Tinto de Mesa, Patatas Cocidas, Patatas Cocidas, Hamburguesa Casera, Aceite de Oliva Extra Virgen, Mantequilla, Carne de Res o Salsa de Carne. Dinner: Cruzcampo Cerveza, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Vino Tinto de Mesa. more...
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2979 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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