Weigh In record (no journal entry) for 25 April 2023
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75.5 kg
Lost so far: 11.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 49.11g | Prot: 109.33g | Carbs: 114.13g.
Breakfast: FTW Delicious 3 Whey, Pão de Forma, Ovo, Café (Infusão), Danubio Cream Cheese Light. Lunch: Linea Chocoball Protein, Batata Inglesa Cozida, Acém Cozido. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco (Cozido). Snacks/Other: Marilan Magic Toast Integral, Danubio Cream Cheese Light, Ovo, Linea Geleia de Morango Zero Açúcar, Café (Infusão). more...
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Gaining 3.1 kg a Week
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suriancampos's Weight History
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