Weigh In record (no journal entry) for 25 April 2023
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 58.17g | Prot: 117.52g | Carbs: 204.23g.
Lunch: ICA Basic Riven Ost, Pågen Limpa, Banana, Body Science Casein, Coop Mellan Mjölk, Heinz Tomato Ketchup, ICA Basic Pommes Frites. Dinner: Arla Mjölk 3%, Nestle Nesquik, Body Science Casein. more...
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Losing 14.7 kg a Week
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