Weigh In record (no journal entry) for 24 April 2023
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 69.44g | Prot: 92.40g | Carbs: 165.87g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: ICA Basic Riven Ost, ICA Baguetter, Coop Mellan Mjölk, Body Science Casein. Dinner: ICA Spenat & Ostknyten. more...
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Losing 2.1 kg a Week
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