Weigh In record (no journal entry) for 25 April 2023
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70.8 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 28.88g | Prot: 31.14g | Carbs: 121.76g.
Breakfast: Namet Piliç Füme, Yeşil Biber, Nimet Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Pınar Süzme Peynir. Lunch: Leblebi, Ülker Saklıköy Çikolatalı Kremalı, XRoll Sütlü Çikolata Kaplı Hindistan Cevizli Bar. Dinner: Nestle Nesfit Karamelli Tam Tahıllı Bar. more...
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Losing 5.6 kg a Week
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cansubolat3's Weight History
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