Weigh In record (no journal entry) for 25 April 2023
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71.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 88.26g | Prot: 55.13g | Carbs: 220.93g.
Breakfast: Blueberries , Wegmans Wholesum Fruit & Nut, Wegmans Crispy Rice Cereal, Simply Nature Soy Milk , Kirkland Signature Unsweetened Almond Milk. Lunch: Millville Cinnamon Granola Crunch, Silk Dairy Free Yogurt Alternative Plain, Blackberries . Dinner: Green Peppers , Olive Oil , JES Korean Barbeque Sauce, Cooked Broccoli (Fat Not Added in Cooking), Earth Grown Tofu, Quinoa (Cooked). Snacks/Other: Simply Nature Sweet Potato Chips, Tootsie Roll Tootsie Pop, Cadbury's Mini Eggs Milk Chocolate, Planters Trail Mix Nut & Chocolate, Moser Roth Dark Orange Almond, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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2037 kcal
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Exercise:
Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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madamelaine's Weight History
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