Weigh In record (no journal entry) for 22 April 2023
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 47.92g | Prot: 123.75g | Carbs: 116.61g.
Lunch: Président Fraidou, Mozzarella (Lait Entier), Arruapan Pain Noir Complet, Ricamar Thon Naturel , Oeuf sur le Plat sans Matière Grasse, Bella Maria Polish Vegetable Mix . Dinner: Poivrons Verts, garrido pasta intégrale , Petits Pois (Surgelés), Blanc de Poulet, Tomate Tomate. Snacks/Other: Sucre, Café Expresso, Sucre, Café Expresso. more...
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2119 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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hamburg2000's Weight History
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