Weigh In record (no journal entry) for 24 April 2023
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 42.27g | Prot: 76.55g | Carbs: 180.65g.
Breakfast: الشمندر شمندر نيء, Oranges. Lunch: Tomates, Président Fraidou, Concombre (Pelé), Chatoura Garden Fèves Cuite, Oeuf sur le Plat sans Matière Grasse, Princesse Anne Maïs Doux Conserve , Arruapan Pain Noir Complet. Dinner: Arruapan Pain Noir Complet, Poivrons Verts, Ciurgette Frite Courgette, Oignons Matures Cuits, Cuisse de Poulet (Peau Pas Mangée), Pomme de Terre, Tomate Cuite. Snacks/Other: Sucre, Café Expresso, Banane. more...
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Losing 2.8 kg a Week
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hamburg2000's Weight History
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