Weigh In record (no journal entry) for 25 April 2023
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 67.05g | Prot: 123.44g | Carbs: 174.78g.
Breakfast: Carottes, Oranges, الشمندر شمندر نيء. Lunch: Ricamar Thon Naturel , Président Fraidou, Oeuf sur le Plat sans Matière Grasse, Arruapan Pain Noir Complet, Bella Maria Polish Vegetable Mix . Dinner: Poivrons Verts, Riz Blanc (à Longs Grains , Cuit), Courgette, Oignons, Tomate Tomate, Pomme de Terre, Viande Hachée Viande Hachée. Snacks/Other: Sucre, Café Expresso, Vitanut Beurre de Cacahuète , Lait avec 2% de Matières Grasses, Banane Banane. more...
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2230 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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hamburg2000's Weight History
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