Weigh In record (no journal entry) for 25 April 2023
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 30.16g | Prot: 76.96g | Carbs: 172.32g.
Breakfast: Sayur Asem, Lele Goreng, Nasi Putih. Lunch: Lele Goreng, Sayur Asem, Nasi Putih. Dinner: Roma Biskuit Sari Gandum, Kue Nastar. Snacks/Other: Roma Kelapa Cream Cokelat. more...
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Losing 0.3 kg a Week
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pellangi's Weight History
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