Weigh In record (no journal entry) for 25 April 2023
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99.9 kg
Lost so far: 7.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 16.71g | Prot: 50.95g | Carbs: 114.79g.
Breakfast: Banane, Delisse Fromage Blanc 0%. Lunch: Pain, Tartare Marque Ail et Fines Herbes, Delisse Yaourt aux Fruits 0%, Melon, Tradilège Blanc de Poulet, Marque Repère Thon, Tomates Cerises, Marque Repère Maïs Tendre. Snacks/Other: St Michel Galettes Tout au Beurre, Sucre, Yaourt Nature, Bijou Cake aux Fruits. more...
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Losing 4.2 kg a Week
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