Weigh In record (no journal entry) for 28 April 2017
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138.8 kg
Lost so far: 0 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 76.72g | Prot: 296.98g | Carbs: 239.30g.
Breakfast: Muscle Egg Cake Batter Egg Whites, Blueberries, Kroger Old Fashioned Oatmeal. Lunch: Broccoli Flower Clusters, Muscle Egg Egg Whites, Avocados. Dinner: Muscle Egg Egg Whites. Snacks/Other: Salmon, Asparagus, Blueberries, Quest Protein Powder Multi-Purpose Mix, Dannon Oikos Triple Zero - Vanilla (Container), Apples, RxBar Chocolate Sea Salt, RxBar Maple Sea Salt. more...
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benglasser's Weight History
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