Nicke of Sweden's Journal, 28 Jan 15

Weigh In record (no journal entry) for 28 January 2015

95 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2015:

725 kcal

Fat: 22.50g | Prot: 120.00g | Carbs: 10.50g. Breakfast: Ica Tonfisk, Filebitar i Vatten. Snacks/Other: Cottage Cheese Naturell. more...

3012 kcal

Exercise: Watching TV/Computer - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nicke of Sweden's Weight History