Weigh In record (no journal entry) for 28 January 2015
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64.2 kg
Lost so far: 9.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1588 kcal
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Fat: 35.09g | Prot: 132.29g | Carbs: 212.09g.
Breakfast: Aceite de Oliva, Lala Queso Oaxaca Light, Tortillas de Maíz, Arrachera. Lunch: La Huerta Fresas Congeladas, Salvado de Trigo (Crudo), Lala Siluette 0% Plus Deslactosada. Dinner: Marina Azul Atún en Agua, Tortillas de Maíz. Snacks/Other: Salvado de Trigo (Crudo), Lala Leche Deslactosada Light, Avena, La Huerta Fresas Congeladas. more...
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2553 kcal
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Exercise:
Football (soccer) - 1 hour, Gym - 1 hour and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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dorantes_4's Weight History
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