Weigh In record (no journal entry) for 25 April 2023
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69.2 kg
Lost so far: 6.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 56.27g | Prot: 40.49g | Carbs: 99.11g.
Breakfast: Yeşil Zeytin, Doğal Peynir, Salatalık (Kabuklu), Domatesler, Yulaf Tost, Ceviz, Havuç. Lunch: Keten Tohumu, Ceviz, Yeşil Elma, Yoğurt. Dinner: Yoğurtlu Ispanak, Havuç, Karnıyarık. more...
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Gaining 1.9 kg a Week
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incinin hamzanin annesi's Weight History
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