margodina914's Journal, 25 Apr 23

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Weigh In record (no journal entry) for 25 April 2023

113.9 kg Lost so far: 41.6 kg. Still to go: 43.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

1633 kcal

Fat: 86.07g | Prot: 55.87g | Carbs: 153.06g. Breakfast: FitnesShock Батончик Арахис-Солёная Карамель, Пить Кофе Латте на Кокосовом Молоке. Lunch: Мясо по-Французски. Dinner: Окей Пирожок Жареный с Луком и Яйцом, Пирожок с Картошкой. more...

239 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 0.7 kg a Week

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margodina914's Journal, 25 Apr 23

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